Why eat organic? Cascadian Farm Organic Honey Nut O's Cereal's ingredients are grown without the use of synthetic pesticides and chemical fertilizers. Cascadian Farm's organic foods contain no artificial flavors or preservatives. Cascadian Farm's organic farming methods help protect and nurture the environment. Cascadian Farm Organic Honey Nut O's Cereal: Organic Low cholesterol Low fat Good source of calcium Whole grain Low saturated fat Good source of vitamin A